Many store-bought smoothies contain more calories and sugar than a bowl of ice cream. This one gets its sweetness from a ...

These egg-free breakfast recipes are lower in saturated fat, sodium, carbohydrates and calories to support healthy blood ...

Looking for a festive way to toast to the season? Try this vegan eggnog smoothie recipe, which is delicious while plant-based and low in sugar. ‘Tis the season for festive holiday eats that are ...

While prepping my overnight oats for the week, I had a revelation: why not use a green protein smoothie as the liquid instead of just plain almond milk or soy milk? I know green oatmeal looks a little ...

Smoothies are a great way of getting in your essential vitamins and minerals. But often, there's secret sugar lurking in the blended fruits, so those good-for-you treats might not actually be quite as ...

Some of your favorite healthy snacks may be hiding added sugars, salt, and fat. Smoothies and granola contain a ton of added sugar. Cookies and chips are still processed foods, even if they're ...