While reading for just six minutes reduced stress by 68%, listening to music prompted a 61% reduction, drinking tea or coffee ...

In this episode, Rothrock addresses a pervasive issue: the tendency to deprioritize self-care in the name of duty. Many first ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

Research reveals chronic stress can impact more than just your state of mind.  Regular stress has been found to have flow-on ...

FireFlex Yoga has worked with thousands of first responders since 2014, and the data has shown the transformative potential ...

In today's fast-paced world, finding the perfect escape to rejuvenate your body and mind is essential. A wellness retreat ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

A new study of people age 19 to 49 found chronic stress can increase a young woman’s risk of stroke. And even moderate stress increases risk of stroke by 78% in women - but not in men.

Calmcations’ – vacations focused entirely on tranquillity – are the latest travel trend growing in popularity.

Many companies have started funding wellness programs that enable staff members to keep fit, control their stress, and ...