In this episode of The Resilient Responder, host Ali Rothrock delves into the critical topic of self-care for first ...

Feeling stressed? We asked experts about who should take ashwagandha to potentially help with anxiety, sleep, stress and more ...

A study into a form of stroke that affects younger adults finds stress significantly increases stroke risk in women, but not ...

Here are five ways you can de-stress instantly using laughter yoga techniques. Start your laughter yoga session with a simple ...

If cortisol stays elevated consistently, the blood-sugar spike it sets off can lead to weight gain around the midsection. It ...

MBSR fosters comprehensive personal wellness including an increase in emotional resilience and management of stress, anxiety, and pain. Pioneered by Dr. Jon Kabat-Zinn in 1979, the MBSR curriculum is ...

Calmcations’ – vacations focused entirely on tranquillity – are the latest travel trend growing in popularity.

From emotional regulation to post-cancer fitness goals, host Dr. Joe Sirven explores the importance of mental and physical ...

A study published in 2021 found that "76% of U.S. workers reported at least one symptom of a mental health condition," and "84% of respondents said their workplace conditions had contributed to at ...

Cold plunges Here are the benefits and drawbacks of this trend.