The FED Fitness Flybird Lite version is made with your comfort and body alignment in mind. The first thing you notice in this ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Today, we're going to bust a super important myth that often gets overlooked when we think about "getting in shape." Sure, we ...

Strength training isn’t about maxing out every week, but knowing how hard to work out is essential if you want to get stronger. 'So many of the women I speak to worry they’re not making progress ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

When it comes to increasing your levels of physical activity, anything is better than nothing. "I always tell my clients that the best exercise is the one you're willing to do," says Austin "Ozzie" ...

Short on time? This 8-minute standing routine builds strength, balance, and stability after 50 with simple bands and ...

It’s Wellness Wednesday. Personal trainer Rachel Eslick joined Katherine Phillips to talk about why strength training is especially important if you are taking a weight ...

Strength training isn't just about lifting weights; it's about lifting yourself up. Women in their 40s and 50s can regain ...

Discover how strength training can slow aging, boost energy, protect your heart and brain, and help you stay strong, healthy, ...

As runners, setting foot in the weight room can feel downright intimidating. Strength training may also feel like it’s taking away from time spent logging miles or building a base. In reality, the two ...

Stop muscle loss after 50 with four daily bodyweight exercises that build strength, balance, and confidence without heavy ...