As a personal trainer, I often stress that balance, strength, and mobility are key indicators of overall health. While many people focus on lifting weights or running long distances, simple tests of ...

In a world obsessed with movement, steps, and constant activity, the idea of deliberately standing still sounds almost rebellious. But while fitness trackers celebrate every step and wellness culture ...

KNOXVILLE, MD — Four troopers with the West Virginia State Police will be partaking in an event where they will run until his body physically cannot move any more. The four will be part of the “Last ...