According to studies, vegetables cooked by steaming have higher levels of some vitamins and plant compounds, including beta-carotene, flavonoids, and antioxidants, as compared to boiling.

About Steamed Vegetables Recipe: An excellent way to cook vegetables, that helps to soften the veggies yet retain their original flavor, colour and goodness! A delicious bowl of steamed vegetables is ...

The healthiest way to eat vegetables is by steaming them. Since cooking methods like frying, grilling, or roasting take a ...

This tahini and yoghurt dressing is a great one to add to your recipe repertoire – drizzle it over steamed or roasted veg, salad, fish or meat. Lightly steam the broccoli or cauliflower florets ...

Saute till a little soft and add the vegetables. Turn around over high heat till slightly cooked. Wet the edge, place some filling in the center and bring edges together to cover the filling. Press to ...