Sit less, move more. We know: it's easier said than done. Between work, family obligations, a social life, hobbies and maybe even some time to yourself, it can be hard to squeeze exercise into an ...

Starting a workout routine does not require a gym, expensive equipment, or long blocks of free time. Instead, it requires movements that are simple, effective, and easy to repeat. When exercise feels ...

Starting a habit of exercising regularly can transform your life in numerous ways. From improving physical health to enhancing mental well-being, regular exercise is a cornerstone of a healthy ...

For those who do not enjoy working out in a gym, choosing to exercise outdoors can make a great alternative. To get started, build on what you enjoy. If that is hiking or biking, take longer walks and ...

The article below is an excerpt from my newsletter: Well Enough with Harry Bullmore. To get my latest thoughts on fitness and wellbeing pop your email address into the box above to get the newsletter ...

You've had a cold or the flu and your symptoms have begun to subside. Your nose has stopped dripping, your cough is clearing and your head and muscles no longer ache. You're ready to get off the couch ...

Instead of putting his feet up when he left his job at 60, Jack Eckenrode moved to a farm and worked on it for 15 years. And instead of finally slowing down when he sold the farm at 75, he turned his ...

I was scrolling through Instagram and saw a reel that got me thinking: I’m always saying exercise matters, but why? Because it’s not just about aesthetics. We need it for our bone density in our early ...

New Start Fitness has been serving Knoxville for 10 years, creating personalized workouts for people in every stage of life.

Exercise offers benefits comparable to chemotherapy for cancer patients, significantly impacting long-term outcomes. Myokines released during exercise help control inflammation and fatigue, enhancing ...

We know that exercise is good for our hearts and overall health. But is that true for people living with heart failure? And if it is, how should they start exercising? Melissa Tracy, MD, a ...