Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

We love a plank hold as much as the next girl, and we’ll bicycle kick our way through just about anything. But if you’re looking for new ways to work your core that don’t involve face planting ...

Leg day is a staple in any well-rounded workout routine. And while many people make it a priority for a peachier backside or toned calves, strong legs are essential for reasons beyond aesthetics. In ...

Get wellness tips, workout trends, healthy eating, and more delivered right to your inbox with our Be Well newsletter. >> Want more BeWOW workouts? Check out the archive. Sure, it snowed today (hello, ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

FORT JACKSON, S.C. -- Everywhere I look, women are wearing toning sneakers in hopes of a getting a great rear view. Can a sneaker really deliver a more sculpted lower body without weights, aerobic ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

To tone calf muscles, try this lunge exercise, says Nadya Fairweather (u-shape.co.uk). Hold on to the back of a chair. Now step backwards into the lunge. Bring back foot forward into a high knee and ...

Need to tone up your legs? All you need is a rubber ball you can buy for a dollar at your local department store, according to Jeffrey Beck, exercise specialist at the Intermountain Medical Center ...