Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

It's Day Seven of the month-long Houston Chronicle Yoga Challenge, and today's move is standing leg raise. This is a great move to stretch out the back of your legs while working on your balance. Want ...

You don’t need long runs to move the markers that matter with age. Brief, well-timed standing exercises can blunt post-meal ...

Yoga is all about being in the present moment: meeting yourself exactly where you’re at on the mat without judgment or expectations. And no matter your skill level, standing yoga poses are an integral ...

Lay on your right side with your hands placed to the right of your body. Support your weight with your right arm slightly behind you. Bend your left leg at a 90-degree angle on the ground and your ...

Tone your calves after 55 with four simple moves that boost balance, support your joints, and work better than treadmill ...

Hold a 10-pound dumbbell in your right hand, and stand on top of a 10-pound weight plate, step, or box. Balance on your right foot so that your heel is off the plate, and wrap your left leg behind ...