Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Ankle strengthening exercises help restore ankle stability and function, especially after an injury. Strong ankles support ...

These 4 daily standing exercises help men over 50 stay strong, improve balance, and protect joints without high-impact ...

THINK ABOUT ALL the activity taking place on your feet—walking, standing, taking the stairs, running, jumping, squatting, lunging. The ankle supports nearly every movement involving the foot. Training ...

Great balance has a lot to do with knee and ankle function and posture Ankle mobility and function is important not just for working out, but also in everyday life. There are endless sources with tips ...

Calf (heel) raises are designed to help strengthen the soleus and gastrocnemius, located along the back of the lower leg. The gastrocnemius is larger and more visible, the soleus lies underneath. At ...

Standing on your tiptoes isn’t just for ballerinas. The ability to flex your ankles and come onto the balls of your feet is fundamental for day-to-day activities (say, reaching for something on a ...

Haglund’s deformity, sometimes known as “pump bump,” is a common condition where a small bony bump forms at the back of the heel near the Achilles tendon. This can make activities like running, ...

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Benefits of doing calf raises: Maintaining calf health is not an uphill task. It requires little effort to do calf raises while sitting or standing (Image: Canva) Cardiovascular health is a ...