Do these 7 standing exercises to tone your entire body, boost balance, and build strength without touching the floor.

Whether you refer to it as your butt, booty, derriere, bum, or backside, we've all got one. And despite what you may think, they're all pretty big. Well, at least when compared to the other muscles in ...

Push through your right heel to extend your right leg. Continue, completing all your reps on the right side, then switching ...

Build strength, balance, and energy after 50 with six standing exercises that protect your joints and help you feel years ...

If you spend a lot of time sitting — and let's be honest, most of us do — then there's a good chance you suffer from "dead butt syndrome." Also called lower-cross syndrome or gluteal amnesia, this ...

Training your glutes doesn’t always have to revolve around heavy lifting. You can sculpt lower-body muscle and build strength ...

Tighten your waistline after 45 with this 8-minute standing routine that targets stomach pooch and burns calories, no gear ...

Looking for the best glute exercises for mass so you can get a sculpted, bigger bum? Apart from the aesthetic benefits you may be after, strengthening your glute muscles is essential for aiding ...

Sick of squats? Here, a P.volve trainer reveals the 4 hardest glute exercises that are nowhere near the squat, but still burn that peach. This isn’t to say that the squat should be banished from the ...

As some of the strongest muscles in our body, the glutes are the source of power for most of our daily movements, whether we’re walking, standing, or bending down. “Functionally, we use glutes to ...

When it comes to building glute muscle, adding weight is a great way to do it. But don't worry — that doesn't limit you to just the classic moves like squats or deadlifts. You'll see those exercises ...