“Preventing falls is going to eventually lead to a longer life, and a more healthy life because you’re not suffering from ...

How long you can stand on one leg — specifically, your nondominant leg — is a telltale sign of age-related decline, according to a study led by researchers at Mayo Clinic. Researchers found that a ...

It is often said that being able to balance confidently on one leg is a good test of your health. Indeed, research has found those who can't do so for more than ten seconds could be at vastly ...

When it comes to exercise, we’re so focused on aerobic fitness, strength and flexibility that we don’t give much thought to improving our balance. That’s a mistake because there’s a use-it-or-lose-it ...

The length of time a person can stand on one leg is a good measure of aging, according to a study that put older adults through a variety of tests to determine how balance, muscle strength and gait ...

The next time you have to wait in line, say at an airport check-in counter, you could pass the time, at least a few seconds of it, by standing on one foot. And if you are able to balance for at least ...

Can you stand the test? Researchers from the Mayo Clinic have unlocked an easy, equipment-free way to determine biological age. The team says the amount of time you are able to balance on one leg is a ...

Improve your balance and mobility with these simple moves. Improve your balance and mobility with these simple moves. Credit... Supported by By Anna Maltby Videos by Theodore Tae Most of us don’t ...