No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Five NBA tunnel style kings who don’t get the hype they deserve, but keep dropping fits that rival the league’s fashion stars ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...

Cypriots are wonderfully passionate about the things they love, with football being a prime example, but naturally critical, ...