No need to head for the hills to try Nordic walking, which uses more muscles and calories than regular walking. These pro ...

Nordic walking may be a more vigorous activity, the GP continued, because it gets more of your body moving. “Studies suggest ...

Mr Langworthy said: "Becoming world champion in your sport is a dream for a lot of people, and to do it twice is just crazy." ...

Here’s a simple way to switch up your walking routine, according to experts: try going backward. Taking a brisk walk is an exercise rich in simplicity, and it can have impressive mental and physical ...

Walking and running are both good forms of full body workout. The question is which one helps burn more calories? A sports ...