A showcase of dedicated mobility work and progress as a tricky splits challenge gets put to the test.

The celebrities always have to make sure to stay in shape and healthy following different physical workout routines. Some opt for Pilates, aerial yoga, some perform yoga and some work it out at the ...

There are two things I know to be true. One, I love a challenge. (Perhaps you remember my daily plank practice?) And two, I hate failing. When the opportunity to partake in a flexibility challenge ...

Drew Dirksen takes on the ultimate splits challenge.