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Whether you’re training for your first or fastest half marathon, adding speed to your training can be a little intimidating, especially if you’re tackling the distance without a coach or experienced ...

Although Usain Bolt-type foot speed isn’t necessary for distance runners, those preparing to run in this year’s Mill Race Marathon still are interested in speed workouts. Athletes looking to post fast ...

Peppering your training with a few sustained, endurance-based efforts is a great way to prepare for any race running anywhere from a mile to a marathon. This workout, which comes from 2:28 elite ...

Up to this point, you have been building your mileage, increasing your endurance and cardiovascular capabilities, pulmonary adaptations have occurred and you are beginning to feel that "YES, I can ...

The marathon is a very challenging blend of endurance, strength and speed. Marathon training should incorporate all three of these components into a training plan. It's to your advantage that you have ...

Michael Renavitz will finish Grandma's Marathon today in 5 hours, 30 minutes -- give or take two minutes. He will do it while carrying balloons and a sign reading "5:30" so that other runners with ...

My running partner is faster than me, but his training pace is invariably slower than I would like it to be. I know that he does this on purpose, since he never likes to push himself during longer ...

ORLANDO HALF MARATHON RUNNERS ARE WELL INTO THEIR TRAINING SCHEDULES AND WE’VE SEEN THAT WITH MICHELLE AND STEWART POSTING NINE MILE RUNS LAST WEEKEND AND ALSO SHELDON DUTES HERE. HE’S LOGGING THOSE ...