Sticking to new habits isn't easy in the new year, especially when they mean giving up old ones that make you feel good—at least temporarily—like hitting up the drive-thru (even if you get the ...

The challenge’s rules are very strict. El Nariz/ Shutterstock Every week there seems to be a new fitness challenge trending online. But one that’s managed to remain popular over the last couple of ...

In a world dominated by wellness trends and viral exercises, it’s no surprise that fitness challenges and social media go hand in hand. At the beginning of the year, I fell victim to one of the most ...