Medically reviewed by Maggie Moon, MS, RD The carnivore diet includes animal products like meat, seafood, dairy, and poultry.

Snack choice can also affect alertness, the study found. A new study performed by a University of Texas at Austin researcher found that snacking on hummus in the afternoon can improve diet quality, ...

People who munch on snacks between meals tend to have healthier diets than those who stick to eating only at regular mealtimes, a new study finds. The results showed people who snacked more frequently ...

Snacks like cottage cheese, roasted chickpeas, protein bars, and turkey sticks are high in protein and portable, making them ...

Dietary changes, such as snacking on heart-healthy foods like beans, nuts, seeds, fish, and fruit, can help you manage your ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

Snacking between breakfast and lunch might ding your diet more than snacking at other times of the day, a new study suggests. Women taking part in a weight loss study who ate a midmorning snack lost ...

Share on Pinterest Snacking on unskinned almonds may not hinder weight loss, new research suggests. Lumina/Stocksy Whole, unskinned almonds are just as effective in a weight-loss diet as ...

(Reuters Health) - Children who eat between meals may be getting fruits and other elements of a healthy diet that they would not otherwise eat, a small study of kids' diet quality suggests.

Snacks are a staple in the American diet. If you often find yourself eating while on the go, you know how important it is to keep your energy up without sacrificing nutrition with quick, convenient ...

Simple fresh food cooked from scratch is as posh as it gets. You won’t find Quavers or any ultra-processed rubbish in an upper crust pantry – and forget takeaways, or any kind of snack. The aristo ...