Build strength and tone inner thighs with seven standing exercises, no gym needed. Improve balance and hip stability in 4 weeks.

Wishing you had legs that looked thinner? You're not alone, though! Many of us want our legs to be toned and thinner. Targeted exercises can help you obtain a smaller and more defined leg shape, even ...

High Knees are a plyometric drill. 1. Start standing with the arms extending out straight in front of the body. 2. Keeping your arms parallel with the floor bring one knee at a time to reach the hand.

Looking to tone your thighs and glutes? Fitness expert Heather Culton has three pilates moves you can do from the comfort of your own home! Follow along with the video above or read below for a full ...

WE’VE all heard about “leg day” at the gym, but if you really want to achieve slimmer, leaner looking legs you might want to skip leg day altogether. Confused? Don’t worry, as a personal trainer I get ...

Having trouble sliding into those skinny jeans -- despite your daily workout? The truth is, many exercise routines simply don't include the key moves you need to truly target the often-troublesome ...

A lot of women hate their thighs — and struggle with exercises that work on toning them. Well, it's time to start loving your legs (and thighs!). Use these three exercises to target areas of your legs ...

Exercise can be frustrating, especially when the physical changes you want to see aren't happening as quickly as you'd like. Sometimes, it's not about the amount of effort you're putting in, but about ...