ROANOKE, Va. (WDBJ) - Women over 50 across the country report the same frustrating pattern: falling asleep without trouble, only to find themselves wide awake at 3 a.m., staring at the ceiling.

Sleep isn’t just rest — it’s one of the most powerful tools your body has for healing, brain function, mood regulation, and ...

In a recently published Journal of the American Heart Association study, of nearly 1 million post-9/11 U.S. veterans, researchers found that adults with both insomnia and obstructive sleep apnea face ...

Adults with gastrointestinal (GI) diseases are significantly more likely to experience sleep disturbances than those without GI conditions, a new study involving more than 10,000 individuals has found ...

Here are 7 unusual therapies for people who can't sleep, including mindfulness meditation for sleep and biofeedback ...

Many people with attention deficit hyperactivity disorder (ADHD) have trouble sleeping, as the mental and physical restlessness associated with ADHD disrupts sleep patterns. According to US ...

If you have schizophrenia, odds are you may have trouble sleeping. As many as 80 percent of people with schizophrenia have difficulty falling asleep, staying asleep, or achieving restful sleep. That’s ...

From weighted blankets to the right lightbulbs and mattress, the products in your bedroom can make a world of difference on your sleep ...

Chronic insomnia is no longer a personal problem but a widespread phenomenon. New medical guidelines are changing the way ...

Sleep disorders remain a significant independent risk factor for rheumatoid arthritis (RA) after adjusting for lifestyle and comorbidities.

Constant notifications and screen time are rewiring your brain. Experts explain how always-on digital habits trigger mental ...

For many years, the idea that “sleeping on it” would provide an individual with some time in which their subconscious mind would work through a problem or problems has generally been accepted as ...