During stressful times, sleep is often the first thing sacrificed. So if you’re looking for a little help falling (and staying) asleep, there’s Relax Melodies, an app that covers all bases when it ...

Immerse yourself in the serene and calming sounds of Tibetan meditation music specifically designed to facilitate deep, ...

Immerse yourself in the satisfying beauty of nature paired with relaxing music designed to enhance deep sleep, combat ...

MONTREAL, Nov. 30, 2021 (GLOBE NEWSWIRE) -- Ipnos, a pioneer in the sleep and meditation app space since 2009 and the maker of the top-rated sleep app Relax Melodies, announced today that the app and ...

Whether you’re a light sleeper, live in a noisy urban area or need familiar sounds to lull you to sleep during a hotel stay, Relax Melodies is a good bet. Although this app has been around for a while ...

Active Aging is weekly series that provides wellness tips and creative living ideas for the active aging lifestyle. Getting a good night’s sleep plays a vital role in your overall health. Sleeping ...

Study also finds that gains in speed and accuracy declined after sleep for musicians who practiced the day before on two similar melodies one after another A new study that examined how the brain ...