How to Do the Glute Bridge for Stronger Lower Body Workouts

Squeeze your glutes to push your hips up off the ground, keeping the tension in your glutes, core, and shoulders. You can ...
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How Many Reps You Need To Build Killer Glutes And Protect Your Knees

Find your age target, nail your form, and start squatting today. Your knees will be happier, your back will be supported, and ...

This daily 3-minute Pilates move strengthens your glutes and eases back pain – here's how to do it

Being desk bound and sitting all day leads to stiffness and tightness, particularly in our glutes, lower back, hips and ...

The 6 Best Chair Exercises for Women To Maintain Muscle After 50

Preserve lean muscle after 50 with six simple chair exercises that improve strength, balance, and stability at any fitness ...

I Tried Single-Leg Glute Bridges Every Day for a Week – and Wow, My Glutes Are Still on Fire

Could the small but mighty move really fire up my glutes, correct imbalances, and build strength where it’s most needed?

The 5-minute stretch routine to undo hours of sitting instantly

Stretches for people who sit all day from a physiotherapist. Discover the stretching routine that will ease discomfort from a ...
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'Dead butt syndrome' can happen after sitting too long: How to avoid the condition

Sitting for prolonged periods is known to raise the risk of heart disease, high blood pressure and obesity — but it can also contribute to "dead butt syndrome," according to health experts who ...