Non-negotiable pairings in life: Tomatoes must be sprinkled with salt, biscotti must be eaten alongside espresso, and glute bridges must be included in a booty-building routine—any trainer will tell ...

Bodyweight exercises – such as the single-leg glute bridge – have experienced a much feted return to popularity due to the majority of us being isolated at home, making fitness-do with the little to ...

Commit to this three-phase blueprint for your lower body day, and you will quickly feel the power transfer from your hips to ...

Getting stronger glutes doesn’t mean you have to do a zillion squats. If you’re looking for a different movement that’ll light up your booty, and then some, you’ve found it in the form of the ...

As runners, we're often told we need to strengthen our glutes – and often by the physio when we’re injured. But why? What are the glutes actually doing when we run? And can glute bridges help? The ...

What Muscles Does a Glute Bridge Work? Glute bridge muscles worked are located near the middle of your body. Mainly, this exercise targets the glutes. Most specifically, glute bridges work the gluteus ...

If you find yourself unsure of what exercises to include in your workout and checking out what other gym-goers are doing for inspiration, don’t sweat it—you’re definitely not alone. One of the best ...

Want to strengthen your butt, hamstrings, and back, all while working on your core stability? You can do it all in one fell swoop, thanks to the glute-strengthening wonder known as the bridge. You've ...

Training the glute muscles for more than aesthetics has recently grown in popularity outside the ranks of bodybuilders, athletes and social media influencers. The glutes are essentially the buttocks ...

I recently ran the Loch Ness Marathon, and as with any marathon training block I’ve undertaken, I looked back at the work I’d done to see what I might look to improve in the future. Adding more ...