8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
Health Beet on MSN

The 8 Best Single-Leg Exercises for Strength, Balance, and Tone

Single‑leg work fills the gaps that big bilateral lifts can miss. You’ll build strength where you’re actually weak, fix ...
BMJ

Single leg hop for distance symmetry masks lower limb biomechanics: time to discuss hop distance as decision criterion for return to sport after ACL reconstruction?

Background We evaluated the lower limb status of athletes after anterior cruciate ligament reconstruction (ACLR) during the propulsion and landing phases of a single leg hop for distance (SLHD) task ...
Business Insider

Chloe Kim says single leg squats and weights helped her get Olympic ready and win gold for Team USA

Every time Jackson publishes a story, you’ll get an alert straight to your inbox! Enter your email By clicking “Sign up”, you agree to receive emails from ...
BMJ

Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...
Runner's World

This Quick Test Can Help Determine Glute Weakness. Here’s Everything You Need to Know.

Strong glutes are a staple of strong running. They power your stride, improve your form, and quite literally propel you forward. If you’ve suffered from any of these injuries, or want to learn where ...