8 Best Single-Leg Exercises

Single-leg exercises “challenge your hips, knees, and ankles, and make the stabilization muscles have to work harder,” says ...
BMJ

Single leg vertical jump performance identifies knee function deficits at return to sport after ACL reconstruction in male athletes

Correspondence to Argyro Kotsifaki, Rehabilitation Department, Aspetar Orthopaedic and Sports Medicine Hospital, Doha, Ad Dawhah, Qatar; argyro.kotsifaki{at}aspetar.com Objectives Vertical jump ...
Men's Journal

The 5 Single-Leg Exercises Every Athlete (and Weekend Warrior) Should Master

Build strength, stability, and injury resistance with these essential single-leg moves. One of the first things to go for athletes as they age—aside from their hips—is their knees. Years of sprinting, ...
UnreelByExtreme on MSN

Yadollah Gholami's Incredible Journey: Parkour Triumph with a Single Leg!

Join us on an inspiring journey with Yadollah Gholami, whose unbreakable spirit and dedication have made him a remarkable figure in the world of parkour. After surviving a life-changing car accident, ...
Hosted on MSN

Why One Leg Is Stronger Than the Other (and What to Do About It)

You might have had the suspicion, particularly while doing unilateral exercises, that one of your legs is stronger than the other. Chloe Costigan, a physical therapist and co-owner of Mobility-Doc, ...
BMJ

P44 Comparison of knee muscle activitty in male colligate athletes with and without limited ankle dorsiflexion range of motion in a single-leg jump landing

1 Masters of Sports Injuries and Corrective Exercises at University of Tehran, Iran 2 Associated Professor of Sports Injuries and corrective Exercises at University of Tehran, Iran 3 Professor of ...