Enjoy all the benefits of this core strengthening routine including improved posture, better balance/stability and increased ...

For years, Patty had been experiencing issues with her mobility after decades of struggling with obesity. She had made the decision to go back to college in her late 40’s, and with her weight climbing ...

You’ve probably come across videos that have went viral on social media of people attempting to do yoga moves on doors and walls that have ended in a fail. That got us wondering what some basic yoga ...

A yoga teacher shares two simple and beginner-friendly exercises to strengthen your glutes and abs, and they're low-impact.

It’s important to set aside a few minutes each day to unwind, find calmness and build your mental and physical strength. Yahoo’s Brittany Jones-Cooper invited us into her at-home yoga studio to ...

LAS VEGAS (KTNV) — Social distancing is creating an environment where many are spending hours in a chair, and it could be taking a toll on the body. Physical therapist Fred Loeffler says hours spent ...

A healthy diet and exercise can help reduce your risk for heart disease, and so can some simple yoga moves. Certified yoga therapist Judi Bar at the Cleveland Clinic says poses that open the chest ...

The pop star deals with jet-setting by practicing yoga in her hotel room. Here's what to know about her sequences and how to copy them yourself. When you’re traveling a lot, it can take a toll on you.

Discover simple yoga-inspired moves to release tightness and improve your posture, leaving your neck and shoulders feeling lighter.

Maryann Brown, of West Philadelphia, recalls, "I had some falls and balance problems." Brown, a former school teacher, knew she was headed for a serious injury if she didn't do something about her ...

You can bring the relaxing benefits of yoga into your home using fun, kid-friendly moves that could help your little ones feel peaceful. Yoga is both strenuous and soothing. That makes it perfect for ...