The city’s Elderly Services Department is on track to grow a new program that provides swim instruction for New Haveners ages ...

Here are some example exercises to try: Standing on one leg: close your eyes and lift one leg off the ground. If this is too ...

“Swimming is a fantastic way to improve your cardiovascular health, helping to strengthen the heart, improve circulation and ...

“I’ve seen the difference swimming makes in people’s lives, especially for older adults,” says Emma Kuwertz-Norman ... your risk of cardiovascular diseases,” says Inez Griffin, senior health and ...