You might think your self-image has nothing to do with how well you sleep, but your brain doesn’t see it that way. The relationship between how you perceive yourself and the quality of your rest runs ...

Our self-image plays a critical role in shaping our identity and influencing how we engage with the world. It encompasses not just our physical appearance, but also the way we perceive ourselves ...

Here’s something to consider. You’re scrolling through your feed late at night, seeing another photo of someone’s beach vacation, their perfect body at the gym, or that job promotion you’ve been ...

The authors have declared that no competing interests exist.