Kerrie Bodendorf had back pain ever since she could remember. At age 30, she also developed debilitating sciatic nerve pain during pregnancy. The pain that resonated down her leg would force her to ...

Golden Door is a female owned healing collective in Brentwood, MO. The vision behind Golden Door started with creating a space that was almost like a “one-stop shop” that someone could call with a ...

Face it: you could use a day to yourself. But if you can’t swing a whole one, how about half? What about an hour? Any amount of time works for a DIY spa day: a completely customizable way to de-stress ...

During times of stress, we often sense our heart racing, jaw tightening or stomach churning — feelings that end up heightening our negative emotions. Soon, it becomes a vicious cycle where your body ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

Eli Susman was a fairly experienced meditator when he attended a month-long retreat at Plum Village, a Buddhist monastery in Southern France in 2017. The UC Berkeley PhD candidate in clinical science ...

Growing a human is no joke – your back hurts, your joints ache, and everything feels a little off. If you're craving some relief, a prenatal massage can seriously help. Prenatal massage is similar to ...

Recognize the five stages of burnout and take practical steps to prevent the progression of stress into harmful, habitual burnout. In the age of disruption, human resources (HR) departments are the ...

New research suggests that learning how to be assertive can significantly reduce stress, anxiety, and depression. Assertiveness is a communication skill that allows you to express your needs, feelings ...