A yoga instructor explains how to practice yoga self-massage techniques into your practice, which is an easy way to dissolve muscle tightness. “Self-massage techniques are a way to access trigger ...

We could all use a spa day. But if your schedule — or wallet — is stopping you from getting some professional pampering, you can at least turn your own home into a spa for an hour or two. Michele ...

In belly or abdominal massage, a gentle massaging movement is used to relax and manipulate the abdominal area. If you’re constipated or having other issues with digestion or abdominal discomfort, ...

We all know the therapeutic benefits of a relaxing treatment, but as well as reducing stress levels, can you use massage for headache and migraine relief? According to Sally Chamness, massage ...

Beauty Ulunma Nmasinachiglam, popularly known as Nma, is the proud owner of a top-class boutique and a massage house that are ...

Get sweet, sweet relief with the best massaging devices for every area of your ultra-tight body, from those kinks in your neck to your sore hamstrings. Regularly massaging out all the muscles in your ...

In an act of synchronicity that I think of as beauty fate, I was offered a Brazilian lymphatic massage, a detoxifying and contouring treatment that had been on my bucket list for months, with ...