If marathon training teaches you anything, it’s that prep is everything. From mapping out long run training routes to finding the perfect running shoes and figuring out your fuelling strategy, there’s ...
Major marathons happen all year round, but with Boston just behind and London approaching fast, it’s very much marathon season. If you haven’t just run one, or you’re not about to run one, the chances ...
When you say you’re running a marathon, everyone around you suddenly becomes an expert. Family members are full of unsolicited advice, friends start forwarding you fuelling strategies on Instagram, ...
The 2026 NYC Marathon may be a year away, but you can set yourself up for success now with a solid foundation.
Implementing a base-building phase into your routine allows you to gradually add miles, build your aerobic fitness, and ...
The first time you set out to run 26.2 miles—in a sea of other willing humans, all collectively striving to do the same—will undoubtedly change your life. “When I stood on the start line of my first ...
New to long-distance running but not the gym? City Coach founder Jonathan Cane gave us this 10-week downloadable guide and tips for running your first race. Each May, 15,000 people head to the Coney ...
Congratulations, you caught the marathon bug, and now you have 26.2 miles ahead of you. If you don’t know where to start, I’ve got you covered. I’ve done five marathons, coached plenty of runners in ...
As a sports dietitian and marathon runner, I know firsthand the difference nutrition can make in your performance. Properly fueling for a marathon can be the difference between hitting the wall at ...
From huge World Marathon Majors to scenic routes through some of the country’s most beautiful locations, the spring marathon ...