Running is one of the simplest, most accessible forms of exercise out there but it can come in different forms depending on personal goals, preferences and circumstances. Two distinct categories among ...

Which is better, running on the ground or running on a treadmill? The answer depends on what you are training for and on local weather conditions (such as ice, heat, pollution). Most people either ...

The running track is often considered a simple set up – you run round and round at speed in a raw, stripped back fashion. But now, the track is getting an upgrade. Feldspar, a UK-based technology ...