There is a workout for you no matter where you are in your strength training journey.

Most runners need more muscle mass, or strength and control in the muscle mass they have to boost their performance.

HEALTH MAGAZINE. WHETHER YOU’RE PREPARING TO RUN THE FIVE K OR CONQUER 26.2 MILES OF THE MARATHON, YOU’VE ALMOST MADE IT TO THE STARTING LINE OF THE BALTIMORE RUNNING FESTIVAL AT HEARST TOWER IN NEW ...

As mentioned, strength training can help you burn more calories during and after your workout. This is thanks to the lean ...

Try a 3-mile run with the first one and a half miles at an easy pace, followed by a half mile at a tempo pace, and finish ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

All products featured on GQ are independently selected by our editors. However, we may receive compensation from retailers and/or from purchases of products through these links. As a running novice ...

The training that you’re able to do before a race dictates how well you will do in that race. Improve the training and you’ll almost certainly improve your race results. Improved training usually ...

"Our data showed that both running and weightlifting reduce fat in the abdomen and under the skin and improve blood glucose ...

The researchers found that resistance training completely mitigated the impaired glucose intolerance caused by a high-fat ...

Ready to run a mile, 5K, or 10K at your fastest clip? We have everything you need to make it happen, including the best ...