When I started my run journey in November of 2024, I had my sights set on eventually running for 30 minutes non-stop. I never anticipated the same week I accomplished that milestone I would also be ...

Hi. Let me introduce myself. I’m a 38-year-old, distinctly part-time runner, but with a decent base of strength and stamina. I’ve tried, but never managed to run 5K in under 20 minutes. There is, of ...

Two-time Grandma's Marathon champion Dakotah Popehn will run the William A. Irvin 5K with her father. Former Garry Bjorklund Half Marathon record holder Kara Goucher will run with her teenage son.

After years of avoiding running, I’m finally sticking to a 5K training plan—and the Hoka Clifton 9s are a big reason why. I’ve never considered myself much of a runner, but I just finished my first ...

If there’s one thing I’ve learned in my 20-year fitness journey, it’s that running is good for my body and mind. Think coffee followed by a run with a podcast—and until then, it’s best not to talk to ...

I love to run a 5K. A 3.1-mile race is short enough that casual runners can participate, leading to big turn-outs, but also long enough that goal-oriented veterans can use it as an excuse to push ...

Five benefits of running Concord has ample opportunities for people interested in running. The Concord Trail group is one of these opportunities. Concord NH has ample opportunities for people ...

CECI HEINEN: Hello everyone! This is Ceci Heinen with The Minnesota Daily and welcome back to In The Know, a podcast dedicated to the University of Minnesota. As some of you may know, this past ...

Some weeks pass by with little happening pertaining to running, but this past week was loaded with notable things. Here are a few! The fall beginning runners class is usually smaller than spring, and ...

Rowan’s only remaining night race had everything a runner could want last Friday evening. Moderate summertime temperatures and humidity, plus post-race favorite refreshments from Pizza Hut, Krispy ...