There’s no doubt about it — walking is a seriously underrated way to boost your fitness. It’s free, it’s low-impact, and it’s accessible to almost everyone. That said, as someone who walks every ...

This has probably happened to you: You’re on a run when suddenly that nagging quad ache or knee pain flares up. You may ask yourself, “Should I stop running or should I push through?” Instead of this ...

The night before the big race, I spent the night with my friend so we could ride and park together. We did not intend to run ...

It may sound like a vicar swearing, but Jeffing is an increasingly favoured way for runners to boost their efficiency and even, counterintuitively, go faster. This ‘Run-Walk-Run’ method, ...