If there’s one piece of at-home fitness equipment that gives you serious bang for your buck in your home gym, it’s the unassuming resistance band. Essentially oversized rubber bands, they can stand in ...

If you’re into fitness, you’ve probably seen or even used TRX suspension training equipment. The brand’s line of products is widely used in gyms just about everywhere, and gives the user the ability ...

From old-school tools like dumbbells and kettlebells to cutting edge tech like the Tonal integrated resistance training device, there’s no shortage of fitness equipment available for outfitting your ...

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Get a full body workout (including your arms, abs, and glutes) in 7 days with this 1-week resistance band workout program. Thanks to our (free!) YouTube workouts, you can get a full week’s worth of ...

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When it comes to a quick burn you can do anywhere, resistance band workouts are in a league of their own. Portable, versatile, and deceptively effective, resistance bands are small-but-mighty tools ...