If you’re not as sure-footed as you’d like, balance training can help you feel a little more steady. A balance board makes training especially easy because you can work on your balance pretty much ...

Balance boards might sound like a children's toy, but these wobbly little pieces of fitness kit could in fact be the key to improving your core strength (by engaging your muscles as you try and stay ...

Which balance boards are best? Improving your balance and coordination can improve your movements when handling various tasks. Balance boards are a great way to not only train your balance and ...

StrongTek Foot Rest Under Desk, Desk Footrest, Rocking Foot Nursing Stool, Rocker Balance Board, Natural Wood, Non-Slip, Ergonomic Pressure Relief for Posture Support, Home, Office Use (18Wx11L), ...

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New Orleans Saints quarterback Jameis Winston is making progress rehabilitating his injured knee. Winston had "balance training on a rocker board with perturbations," posted Kevin Wilk. Winston has ...