I did 30 inchworm push-ups every day for a week — here’s how it boosted my body Reverse burpees: Benefits You only have to hear the word “burpee” to know you’re about to get tortured.

And last, reverse burpees-newbies tend to opt out of using their hands when doing so would help them maintain proper form. To see de Winter and Spencer’s tips for keeping A+ reverse burpee form ...