I did 30 inchworm push-ups every day for a week — here’s how it boosted my body Reverse burpees: Benefits You only have to hear the word “burpee” to know you’re about to get tortured.

And last, reverse burpees-newbies tend to opt out of using their hands when doing so would help them maintain proper form. To see de Winter and Spencer’s tips for keeping A+ reverse burpee form ...

A reverse burpee, also called a half jackknife, involves lying down with your legs raised, rocking back onto your shoulders in a reverse crunch and punching your legs over your head, and then ...