DALLAS (CBSDFW.COM) - Many turn to yoga to help relax and get into shape. But some practitioners say the benefits of yoga also extend to children, and many youngsters seem to agree. Their instructor ...

Yoga asanas are known to be one of the best forms of physical activity. However, yoga doesn’t just mean asanas; there are different parts to it and asanas only comprise one part of it. The other parts ...

Practicing yoga before bedtime is a terrific way to release everything you’re holding onto mentally or physically before sinking into a peaceful night of deep sleep. Incorporating a relaxing yoga ...

Between school, soccer, swimming and homework, kids are pulled in a million directions these days. We hear all the time about how this generation is overscheduled and stressed out, resulting in poor ...

Being a first grader can be stressful. But the addition of an after school yoga class led by pre-kindergarten teacher Amy Braciszewski has become a way for students to unwind after a long day in the ...

An innovative online yoga class is being trialled for children with autism, with researchers hoping to find a cost-effective ...

If you grumble whenever you notice that it’s going to rain and storm seven days in a row, thus making it impossible for your kids to go outside, you might want to consider getting some yoga mats. Yoga ...

Relaxation techniques are powerful coping skills. Source: Courtesy of Pixabay Anxiety disorders are common in autism, and this is just as true for children as it is for adults (e.g. Leyfer, et al., ...

Welcome to Day 5 of your bedtime yoga journey! This 15-minute relaxing yoga class includes full-body stretches, breathwork, and mindful movement to help you unwind, release tension, and prepare for ...