Training for a faster 5K race is a great short-term goal for all runners, even those who love marathons or half marathons. First, you can quickly celebrate the results of your training—there is an ...

Runners of all types rely on run/walk intervals both to train and race. These intervals can help increase speed and mileage for faster overall race times. However, there is a sticking point! Most ...

In recent years, a niche breed of extreme ultramarathons has slowly emerged into the public consciousness, inspiring varying levels of excitement, awe, confusion and horror. From the mammoth 106-mile ...

The run/walk method is more than just an entry-level strategy for new runners—it’s a proven approach for improving endurance, reducing fatigue, and avoiding injuries. Alternating between running and ...

First, let’s talk a little bit about etiquette. You’re going to be sharing the course with hundreds or maybe even thousands of other athletes moving at different paces. Here are some pointers to ...

Simone Biles is a pro at the balance beam. Here's a tip to help your own coordination. (Natacha Pisarenko/AP) The 2024 Paris Olympics are just a few days in, and we’ve already won a gold medal in ...

WATCH OUT IF ROBIN STEVENS INVITES YOU ON A WALK. I HAVE A LOT OF MEMORIES IN THESE HILLS. MILES OF MEMORIES. SINCE A RUNNING COACH AT VACAVILLE HIGH SCHOOL SUGGESTED THAT SHE TRY RACE WALKING. IT’S ...

Dr. Stephanie Casey has had to master the art of juggling family, work, and competition in her long career as one of the top race walkers in the United States. A 40-year-old family medicine physician ...