We Have the Strength Guides for Runners of Every Level and Goal

There is a workout for you no matter where you are in your strength training journey.
Morningstar

Race Walking Emerges as the Next Big Cardio Trend: Fast Walking for Optimal Fitness

MIAMI, May 20, 2025 /PRNewswire/ -- Regular walking is universally celebrated as a great way to keep moving, but often it doesn't elevate the heart rate sufficiently for serious cardiovascular ...
Bodybuilding Bros on MSN

From Running to Rowing: Which Workout Wins the Calorie Race?

"Want to know which exercises burn the most calories and give you the biggest workout payoff? In today’s video, we break down ...
Los Angeles Times

What is Hyrox? And Why Is Everyone Talking About It?

IS HYROX THE NEW BEST THING IN FITNESS? Unless you’ve been hiding under a rock lately, you’ve probably heard about Hyrox. You may have seen videos of participants suffering behind a metal sled loaded ...
Yahoo

Is Walking a Good Enough Form of Exercise? Here's What Experts Say

Walking is a simple, low-impact way to build cardiovascular fitness and ease into an active lifestyle. Regular walking helps stabilize blood sugar, strengthens the heart, reduces dementia risk, ...

Why rucking is the greatest exercise you've never heard of – and how it can improve your running

How carrying heavy loads might feel counter-intuitive, but it could be the secret to unlocking running success ...

The ‘duck walk’ is the lower-body strength move everyone should be doing – here's how to nail it

One such movement offering exactly that is the so-called ‘duck walk’. It’s an absolute quacker of an exercise, if you will ...
Los Angeles Times

The Japanese Walking Method Might Change How You Use Walking for Fitness

This is read by an automated voice. Please report any issues or inconsistencies here. A walking method developed in Japan is gaining worldwide attention as a low-impact but powerful way to improve ...
Women's Health

Nordic walking vs strength training: This exercise is best for preventing postmenopausal muscle loss

Walking continues to hold a firm place in the fitness spotlight – and for good reason. This low-impact, weight-bearing form of cardio boosts your heart rate, improves circulation and helps lower your ...