A plant-based diet can make it tricky to hit your protein goal. Here's the low-down on protein-rich foods for vegans.

Protein is essential for building muscle, staying energized, and feeling full, but it doesn’t have to come from the same ol’ ...

Chickpeas pack a punch with nearly 15 grams of protein per cup, along with iron, magnesium, and vitamin B6. Quinoa delivers a ...

There are nine essential amino acids that our bodies cannot naturally make, so we have to get them through our diet. Complete ...

Cook quinoa until fluffy, then mix it with black beans, corn, diced tomatoes, and spices like cumin and paprika. Hollow out ...

Made from soybeans, tofu is a plant-based protein containing all essential amino acids. It is a versatile meat alternative for vegetarians and vegans. These legumes are a great source of plant-based ...

While the salad is great with oil, lime juice and honey, I wanted to add some extra zip. I love Trader Joe's Green Goddess ...

Boost your protein intake with these five vegetarian food combinations that provide all essential amino acids for optimal ...