Let's make a rain cloud to calm our big feelings -- a breathing and spatial words exercise. "Let's make a rain cloud to calm our big feelings. Breathe in to make the rain cloud float up, up, up.

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Exercise influences BDNF production, a brain protein essential for healthy cognition. Exercise-induced BDNF may help your frontal cortex perform better. You probably already know that exercise ...

Exercise is often described as one of the best things we can do for the brain. It can sharpen memory, support mood, and lower the risk of cognitive decline later in life.