If your knees ever feel stiff and achy (whose haven't?), acupressure for knee pain can soothe discomfort and help restore your range of motion. Not familiar with acupressure? It's DIY type of massage ...

Please provide your email address to receive an email when new articles are posted on . Self-administered acupressure, combined with a short education program, was a cost-effective route to pain ...

A new review of studies found that aerobic exercise reduced pain and improved quality of life for people with knee ...

A sweeping review of over 200 studies finds that aerobic exercises like walking and cycling offer the best pain relief and ...

Editor’s note: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

Philip Conaghan receives funding from the National Institute for Health and Care Research (NIHR) and Versus Arthritis. Anna Anderson receives funding from Health Education England (HEE) / the National ...

Few things are more dreaded among professional athletes than a knee injury. Despite their best efforts, many of them have experienced knee pain associated with injuries like ACL tears and had to ...

A knee brace appears to be one of the more effective ways to treat the pain — as well as improve function and stiffness — from osteoarthritis, the common degenerative process where the cartilage ...

Because of its complex range of motion and the weight that’s often distributed through the joint, the knee is vulnerable to injury. The knee is one of the most complex joints in your body. It can flex ...