PowerBlock has issued a recall for 1,845 Commercial Pro 100 weight sets with 5 pound grip handles. The Consumer Product Safety Commission says weight plates above 55 lbs included in the set can ...

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WHEN IT comes to fortifying your home gym, one must have a trusted set of dumbbells to turn to whenever strength training workouts ensue. What's great is we are living in the golden age of adjustable ...

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Sorry cardio, but strength training is the backbone of every effective, productive workout. A few bicep curls, tricep dips, and shoulder presses can not only build lean muscle, but they can also ...