If you’re always searching for the perfect post-workout smoothie, you’re not alone. Sara Tendulkar recently caught everyone’s attention by sharing her go-to gym refuel, a pina colada-inspired smoothie ...

How refreshing does a pina colada sound right about now? Well, this Pina Colada and Honey Power Smoothie recipe from the National Honey Board is not only tasty, but it will help you recover from a ...

I call this my four-ingredient vacation … because a frozen coconut-pineapple beverage instantly transports me to the beach! It's tastes clean and refreshing, yet rich and indulgent, and is comprised ...

Smoothies are high in protein and fiber and help you eat more produce, lose weight and boost energy. Get fruit smoothies, ...

Cookbook author Erika Schlick made a Pina Colada Smoothie. You can find more of Erika’s paleo-friendly recipes at www.trailtohealth.com. 1. Put all the ingredients in a high speed blender and combine.

Please provide your email address to receive an email when new articles are posted on . In today’s researcher blog from DDW, L. Campbell Levy, MD, offers insight into his novel approach to bowel prep ...

It's a challenge trying to find creative things for breakfast that are simple, quick and nutritious. For me, oatmeal has been a staple for years and I'll make eggs once or twice a week when there is ...