When we think about Pilates, it’s easy to dismiss it as the type of workout only wellness influencers with killer abs do. But Pilates has a lot to offer beyond aesthetics—especially when it comes to ...

In today’s fast-paced world, prioritizing health and self-care can feel impossible. At Pure Balance Pilates, fitness isn’t just about exercise—it’s about lasting transformation in a welcoming, ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. Now that the new year is upon us, it’s a good time to do a self ...

Exercise enthusiasts know all about the importance of strengthening the core. Pilates, the therapeutic exercise system developed in the first half of the 20th century by Joseph Pilates, is a good way ...

Trainer Anne Marie Smith (L) leads guests in a Pilates workout before dawn at the Biggest Loser Resort in Ivins, Utah September 6, 2010. REUTERS/Rick Wilking By Lisa Rapaport (Reuters Health) - Older ...

SACRAMENTO, CA--(Marketwired - Jul 23, 2015) - Balanced Body, the leading source of mindful movement equipment, information and education, is bringing its 75th Pilates on Tour conference to Sacramento ...

Forbes contributors publish independent expert analyses and insights. All about sustainable beauty, fashion, design, and wellness The vast, industrial-themed space at Fit To Live dedicated to ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Though well-versed in the benefits of reformer Pilates – increased mobility, a ...

Though well-versed in the benefits of reformer Pilates – increased mobility, a tightened core and deeper mind-body connection to name a few – it's not a mainstay in my workout routine. Instead, for ...

Balanced Body, a major Pilates equipment manufacturer based in Sacramento, gained some flexibility by recently relocating its headquarters. A major Pilates equipment manufacturer based in Sacramento ...

(Reuters Health) - Older women with lower back pain who add pilates to their physical therapy routine may see improvements in balance and reductions in fear of falling that don't result from other ...