With the days getting longer and the weather getting warmer, you may already be thinking about your summer body, and if you’re like many people, getting fit will be at the top of the list. From yoga ...
There are many paths to reach a goal, and this applies to training as well. Strength training is important for health and effective for shaping muscles. However, it’s worth occasionally incorporating ...
We've all been in a gym-based class where the trainer asks everyone to 'hold in their core' - but what does that actually mean? Pilates instructor Karlie Andrews said there is a very good reason for ...
Keeping your body fit amid a hectic daily routine is often a real challenge. It's not just a matter of time constraints but ...
I hear about Pilates all the time, but don’t know the first thing about it. Can you fill me in? Believe it or not, Pilates was founded almost a century ago. While it took awhile to catch on, today ...
The times we live in are a lot. It can be all too easy to throw your hands up and just veg out on the couch — all the while knowing you’ll be sore afterward. You can turn that couch, however, into ...
Props like this Pilates ring can help spice up your workout by challenging muscles in new ways. To add intensity to your obliques (side abdominal muscles) and adductors (inner thigh muscles), try this ...
Flatten your stomach after 50 with 5 bodyweight Pilates-inspired moves that strengthen your core and help slim your ...
Your abdominal muscles surround your trunk between the rib cage and pelvis and keep your abdominal organs safe. Your core abdominal muscles also support your trunk and allow movements while keeping ...
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