The Women’s Health and Men’s Health Pilates x Lift program is all about celebrating the iconic pairing that is pilates and strength training when it comes to helping you build muscle, endurance, and ...

Pilates beginners can rejoice — this short 30-minute Pilates workout strengthens the core muscles and hips without requiring weights. Although Reformer Pilates packs plenty of health benefits, mat ...

Pilates has become one of the most beloved exercise disciplines for its ability to offer a complete and effective workout. This method, which combines strength, flexibility, and control, is perfect ...

Get ready to work out with fitness trainer Khetanya Henderson, who will be leading our hardest 30-minute Pilates and cardio workout yet, joined by class members Tiff Marie and Paulyn Baens. You'll ...

2020 brought about a seismic shift in the way I exercise. I used the hours I’d spent commuting and socialising pre-pandemic to try new forms of training and, once restrictions eased, I spent the money ...